Transform your well-being with personalized therapy support and help.
Tailored therapy for your unique journey, transforming lives one conversation at a time in an affordable way.
How can I help you?
If you are struggling with any of these issues, a therapy doctor can provide you with the support and guidance you need to make a positive change in your life.
Understand your feelings & emotions
Invest in your emotional well-being by gaining self-awareness, uncovering the roots of your feelings, and developing emotional intelligence. With my support, you'll learn to manage your emotions in a healthy way while cultivating empathy for yourself and those around you.
Develop healthy coping mechanisms
Discover effective strategies to navigate stress, anxiety, and life's challenges in a way that's truly beneficial for you. Develop healthy coping skills, including exercise, relaxation techniques, and problem-solving abilities. I'll help you build a strong support system.
Improve your communication & relationships
By enhancing your skills and assertiveness, resulting in more harmonious connections with loved ones. Overcome obstacles, stay motivated, and celebrate your accomplishments, all while living a life that truly aligns with your authentic self.
Master the art of stress & anxiety management
Pinpoint the sources of stress in your life and craft effective strategies to manage them. Discover how to relax and cope with anxiety in a healthy manner. Additionally, I’ll work together to create a lifestyle that promotes stress management and incorporating vital elements,
Find healing in the face of trauma and grief
Experience the healing journey by processing trauma and grief in a safe, supportive environment. Develop effective coping mechanisms to address the symptoms of trauma and grief, and build resilience to move forward with your life in a healthy and empowered way.
Live a more fulfilling and meaningful life
Embark on a journey to discover your values and life's purpose. Cultivate meaningful relationships that resonate with your authentic self. Be empowered to make a positive difference in the world and lead a life that's genuinely true to you.
Video, PODCAST & Publications
Kickstart your week!
If you're searching for someone remarkable in the field of motivation and change, you've found me. Transform your life with one simple habit. Gain the confidence to shape your incredible life.
* With fresh episodes every Sunday night and recharge your Fridays with the weekend episode.
Hi, I'm Holly Flax
A licensed therapist with 10 years of experience.
Authored two bestsellers and four #1 audiobooks, reaching over a million people on YouTube alone.
Helped thousands of people regain a grip on their falling life, witnessing hundreds of transformations.
Amassing over 25,000 subscribers on my Substack publication.
My goal is to help my clients develop the tools and insights they need to live their best lives. I believe that everyone has the potential to heal and grow, and I'm committed to helping my clients achieve their goals.
I'm passionate about helping people overcome their challenges and live happier, healthier lives.
book your session
Find the right session length for your needs and budget
Whether you're new to therapy or you're looking to make a change to your current therapy routine, choosing the right session length is important. Different session lengths offer different benefits, so it's important to consider your individual needs and goals when making a decision.